Tag Results:

nutrition

Portion control tips for your inner health nut

Let’s face it, everybody is trying to get slimmer, fitter or in better shape. You’ve been hitting the gym regularly for quite a while,...

The master cleanse: Recipe, regimen, benefits and risks

Most regard the master cleanse as the mother of all cleanses. It has many different names including the “Lemonade Diet” and has been endorsed...

How to maximize the benefits of your Refeed Day?

You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...

6 Super foods to avoid or fight chronic diseases

Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....

7 Excellent low-carb recipes for Diabetes

Having diabetes means you need to watch what you eat. Specifically you’ll start to look at the sugar content of food and decide whether...

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...

5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...

Top 7 evidence-based methods to protect your heart

We’re living in an era where cardiovascular diseases makes for the topmost killer with 17.7 million deaths each year, leading to 31% of all...

Natural appetite suppressants: Foods to help you avoid overeating

Suppressants are drinks, pills, whole foods or supplements that will keep you from overeating.  You can see tons of commercial suppressants in the market....

Eyeing online term insurance? Consider these 4 factors before buying

If you are planning to buy online term insurance, then you need to know that it is a crucial decision that must...

Marketing and COVID 19: Major business trends and how to respond

COVID-19 quickly turned into a pandemic over the past couple of months and as a result, we’ve seen most businesses (big and...

The complete guide for fever: Definition, causes, symptoms and other facts

Fever, also known as pyrexia, hyperthermia or simply raised temperature, is the commonest health-related issue or a symptom. From a minor self-limiting...

How health insurance premium calculator aids in choosing the ideal Corona virus health cover

Medical costs are rising with each passing day. A health insurance cover with adequate coverage will be extremely useful in difficult times....

What you need to know regarding UTI in elderly?

Age can pose a number of embarrassing health conditions for seniors and one of them is a Urinary Tract Infection or UTI....