Our stressful lifestyle is taking a toll on our health. Be it office or home, taking good care of health is always important. Nowadays, its quite common that people spend more time in office due to hectic work schedule. Works keeps piling up and stress level increases as well. So, it is important to find out ways to keep yourself vital and healthy during office hours.
1. Be Active
Many people use lift to go even to the first floor of the office building. But instead taking the stairs is the best way for a physical move and can do wonders for your body. Staying active can lowers the risk of many diseases and helps to maintain your health while you are in the office.
[su_note note_color=”#efefef”]Also read: How to become healthier, stronger, and more active?[/su_note]
2. Pack a Healthy Lunch
One of the most important thing is to carry healthy and nutritious lunch from home while stepping ahead to office. A healthy lunch can boost your energy levels and helps keep your heart healthy. For snacks you can keep some nuts such as almonds or walnuts to satiate your hunger prangs. Remember healthy diet is important for your overall well-being.
3. Keep Moving after few intervals
If you are having desk job and you keep sitting for long time it can cause threat to your health. So, try to move from your desk and be active during office hours. You can also do some yoga or mild exercises sitting at your place for good blood circulation. All these things can help you effectively to keep diseases away.
4. Take deep breaths
Deep breathing can help energize and calm you.Whenever, you are in stress, just take deep breaths to get rid of tension and worry. You can do it while sitting at your desk and surely feel relaxed at the end of the day.
5. Maintain your posture
Sit straight and try to maintain good posture. As sitting for long time puts pressure on your neck and the spine and it leads to back pain. Do some desk exercises to keep yourself fit and fine.
6. Manage stress
Multitasking can leave you exhausted and stressed. You can ease out yourself by learning the methods to manage stress. This will relax your mind and you will achieve a healthy balance.
7. Say No to Smoking
Smoking is one of the most dangerous things for your heart, so try to avoid tobacco.Your colleagues might provoke you to go outside with them for smoking. Try to avoid and say no to them. Also, make sure that you stay away from passive smoking. It will not only benefit your heart and lungs but improves your quality of life.
8. Eat Dark Chocolate
Dark chocolate contains flavonoids which is good for your heart. These compounds help in reducing inflammation and lowers your risk for h
eart disease. You can always have dark chocolate to satisfy your taste buds and fulfill sugar cravings.
9. Take Breaks
Taking breaks from work not only is good for your health but it also gives you mental relaxation. Many times you get stressed while working, getting up from your seat and moving for few minutes can keep your body and mind in peace. It helps to relieve stress and tension and thus enhances the productivity too. Choose a quiet spot and do some relaxation exercises. You will surely feel great when you go back to work.
10. Stay Hydrated
Drinking water at work place keeps you stay energized and fresh throughout the day. Working in air-conditioned offices affects your skin. To maintain healthy skin you need enough water to hydrate yourself. Also, water is essential for all metabolic activities and thus staying hydrated helps.
Following these simple steps during office hours can help in maintaining your overall health. As you might be aware that good health and fitness can’t be achieved instantly, so make sure you follow healthy habits into your daily routine. Do plenty of exercise as it helps you both physically and mentally, both at work and at home.
Self-awareness plays an important role to stay healthy at work. Know yourself and know your limits. Plan your work and give your best you can within your limits and achieve success in your job. Know when you need to take break and go for a vacation to refresh yourself.
All this needs long-term commitment and dedication to reap lot of benefits for your mental and physical wellbeing.“Never forget so busy making a living that you forget to make a life”. So, take care of yourself to enjoy your life to fullest at your workplace too.